what a lovey day i woke up with just pain in my neck a great improvement on previous days. so done some washing and pegged it out. hour later got it back in ,it was dry...just as i was ready to go out the front door ,cat decides he wants a walk around communal gardens so on goes his harness and off we go... 10 mins later back in as its a bit cold for him. and a plate of new cat food is the answer to is loud miowing... then me back out the door to salvation army charity shop. then shopping in lidl and home,jacket potatoes for tea. could only manage one potato,and a slice of battenburg cake,and 4 glasses of water.back is aching but think i done well today..