Hello All who posted in my other thread, this is by way of a Thank You to everyone, especially to those ladies who sent me private messages.
I have had two good sleeps on the trot now { Hope I am not jinxing things by writing that). One thing I tried was the imagining waves of relaxation working up my body, perhaps I was concentrating so much on that which made it easier not to let my mind go onto all the worry worry stuff!.
I am shopping tomorrow, and will have a trip to the health shop so that I can try some of the magnesium, and epsom salts for the bath. Good heavens with all these things going on I should sleep for a week 
Thanks again everyone. Sweet Dreams ! 
What has survived in your garden with minimal or no watering?
What sort of family would you not want to marry into?
