Well done Shanma. I have nights when I don't sleep for hours. I take ages to drop off. One thing that I have found that helps is screen free time before bed. I have started putting the computer, tablet and television off about an hour before I go to bed. I've also started a relaxation technique, where I do yoga breathing and picture a doorway in my mind and talking through it into a dark room. This has helped enormously. Hope you didn't mind me sharing.
do you still have TV licensing stamps?
What foods that you aren't allergic to don't seem to agree with your body?
Rejoice! Chancellor Healey Will Give Us Cheap Marmalade & Gherkins.
Would you rather stay your current age or swap the digits around?
