Thank you Teacher11, yes I do understand it , I have OCD, it doesn't make me unhappy because I don't have a severe form, I think it is rather like a comfort blanket - again not speaking of severe OCD, it slots into my daily life and I don't intend to take on the battle to overcome it, it doesn't affect anyone , no one knows, and i suppose it eases stress and tension. Enough of that in life so why add to it. I help run a mental health drop in centre we open 365 days in the year, some of our visitors struggle with it , quite severe too.
I spoke out about it because I feel strongly about the stigma still attached to mental health illnesses and problems, one word we do not use at the centre is 'normal' so call it a quirk, a habit what ever, if one feels compelled to do something and feels relief after or decides not to do it and feels so stressed it is OCD. What is important is anyone with a quirk/habit which causes them distress , affects daily life or causes upset in a family do get help, it can be overcome. My niece had it quite severely, it took quite some time but she is now free of it.