I make jewellery and there is nothing worse than knocking over your carefully arranged beads along with a couple of trays of seed beads. There is a split second before they reach the floor that seems to last ages before they bounce and roll. I can fit quite a few swear words into that split second! 
What's one health habit you've started that's actually made a difference?
Has anyone else noticed their energy levels change as they've got older?


