Mystyeyes we do understand. I thought I was going mad after DH died. I would walk round my lounge wailing and sobbing (don’t know what the neighbours thought) . I was scared for myself. No suicidal thoughts because I love my family so much but like you, how can I gon on like this. Is this what is left of my life now. I used to literally shake all the time. I couldn’t hold my hands still. No matter what I was doing I was thinking of DH and I still am.
I’m fortunate in having, what has turned out to be, a very caring friend. We went out one Saturday into our local town. I was so stressed I was pretending I was ok when all the time I was thinking is this my life now. Is this what I’m reduced to. Walking round a miserable town with most of its shops shut. No interest in buying anything because what did I need now. No need of new clothes or shoes. No interest in food. What was I doing here just wondering round. Then I came across a small area sectioned off where a local rescue home was collecting money for retired animals. They had some donkeys there and one came up to me and I stroked it and felt a smile come upon my face. My friend with me said my face lit up for a while just stroking this gentle creature. It was a start.
People said “he wouldn’t want you to be sad” as if that would stop it happening. Think of all the years you’ve had together …but I wanted more.
I didn’t think there was anyone on earth who felt as bad and sad as me. I had no idea how I could go on another day. I (along with many others here) know how you feel.
If I can offer some gentle advice, find something to occupy your days. Even if it’s something you don’t really enjoy you’d be surprised how after a while things can look a bit brighter,
If mornings are worst, go out. Join things. Walking groups, flower arranging, tai chi, art, something, anything where you can meet people and talk. Look for things on the internet. Maybe there’s a talking tables group nearby where people just go who are lonely to chat. Knit and natter groups, even if you don’t knit someone will teach you.
Sorry I’m going on a bit but I do want to help you. The grief will never go. I think of my beloved all day long. He’s in my mind no matter what I’m doing. The tears still come and I’m still so lonely but I have made a lot of friends. It’s not easy but you need to try. Have a go at counselling and don’t dismiss it out of hand. You might find some counselling groups that meet for coffee. Just give it a try and know that there are many here who care. Big hug.