If all else fails, ring the Samaritans, they can be a listening ear at times like this, as well as when people's problems are life threatening.
Do you and an AC or friend you could ring?
You can comfort yourself with the thought that you were the friend in need when one was wanted and you dealt with it extremely well
What's next for Meghan and Harry?
You and Yours to be cut from BBC radio 4 schedule
