Cramp

(5 Posts)

Stillthinkim18 Sat 02-Jul-22 20:54:30

Can anyone suggest a remedy for night cramp in ankles or shins?
I have had quinine tablets in the past but I know doctors are not keen on prescribing them.
Any help would be much appreciated.

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sodapop Sat 02-Jul-22 22:29:06

I suffer with cramp too Stillthinkim18 I drink a lot of water throughout the day and mainly drink a bottled water with added magnesium. Seems to help as the cramp returns when I'm away from home without access to the water.

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Charleygirl5 Sun 03-Jul-22 08:46:17

This is the second thread about this subject.

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Iam64 Sun 03-Jul-22 08:54:25

I take magnesium supplements

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BlueBelle Sun 03-Jul-22 09:30:55

There’s another thread entitled CRAMP

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