Today (Wednesday)
Hot chocolate, 1 slice of toast and jam
2 x J2Os, 2 small banana pancakes, fresh red berries
cup of tea, jacket potato with beef chilli
red berries Special K, 2 cups of tea
++Grandson of New Limerick (Son of New Limerick cont)
Disgusting and disrespectful to David Ames’s
How to write your own book, have you had any experience?

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