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Vegetable stew recipe (vegan)



Vegetable stew recipe (vegan) from granin

dairy free egg free gluten free nut free vegetarian slow cooker low fat
Category Vegetarian recipes
Serves4
Prep time15 mins
Cook time50 mins

gransnetter ratings

Ease of finding ingredients 8.5
Ease of cooking10
Success with kidsn/a
Success with adults10
Overall Mark9

Ingredients

-4 tbsp olive oil
-sea salt
-4/5 cloves of garlic (depending on how much you like it!)
-an onion
-3 courgettes
-2 peppers (red, orange or yellow work best)
-2 medium potatoes
-2 parsnips
-can of chopped tomatoes
-can of chickpeas

Method

-preheat oven to 220C/gas mark 7
-dice, then roast all of the vegetables with the garlic, drizzling them with olive oil, sea salt, black pepper and any other flavourings you'd like to use.
-when they're nice and brown, transfer the vegetables from the roasting tin to a deeper dish.
-add the tomatoes and chickpeas and simmer for a further 10/15 minutes (add more seasoning here, to taste)

gransnetter Reviews

From: Jayne0807 on Mon 11-Dec-17 19:32:09 Overall rating: 10.0
Just had this for dinner and it was amazing! Simple, cheap ingredients but really tasty and satisfying. I used dried oregano on my roast veg, plus added some aubergine, otherwise followed the recipe exactly n
From: Matella on Tue 19-Jan-16 23:20:58 Overall rating: 9.0
This was absolutely delicious and so easy to make. I did have to shop specially for peppers and courgettes and feel it would be lacking without them. I added a vegetable stock cube. Even the meat lovers in the family loved it. Making it again tomorrow and I am going to try some vegetable suet chilli and herb dumplings with it. Thank you Granin!
From: granin on Wed 22-Jan-14 13:12:20 Overall rating: 0.0