I have been on an oestrogen only HRT since having a total hysterectomy 25 years ago (originally Premarin but now a plant based one) and generally feel good - my dentist told me I have an amazingly strong jaw bone probably down to the HRT so am happy to continue taking it, but I am still getting awful night sweats.
Most nights I wake up around 3-4 cold, but dripping with sweat. The bedroom certainly isn’t too hot (husband says it’s chilly) and we have a warm duvet.
Someone suggested to me having a snack before bed in case my blood sugars were dropping in the night but all that’s done is put on a few pounds! Any other ideas of what to try anyone as I don’t think I should take supplements like black cohosh whilst on HRT.
Thanks.
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