My neck has been painful for a few years and often clicks. I had an xray and there is some arthritis there.
I started physiotherapy about six weeks ago and it is worse now resulting in me taking painkillers and often lying in bed. The physio wants me to move my neck in different directions and has given me exercises to strengthen my back muscles. I did lose some strength during lockdown when I didn't leave the house for a couple of months.
Does anyone have any advice please?
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