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Nocturnal Cramps

(5 Posts)
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Bensid Thu 27-Jun-19 23:38:04

Does anyone get them? I used to get severe hamstring cramps until four years ago then I found out why I get them.

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Slowcookervegan Fri 28-Jun-19 08:57:23

Try magnesium gel on your legs before bed.

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ninathenana Fri 28-Jun-19 09:03:25

Yes ! but in my feet rather than legs. Across my instep and or toes. The instep is awful as I never know how to position my foot to stretch the right muscle.

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crazyH Fri 28-Jun-19 09:04:23

I used to get them . Cured, by drinking a glass of Indian tonic water every night. Never had it since .....

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ninathenana Fri 28-Jun-19 09:04:53

There are two threads on this topic started by the same OP

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