I use this. It is of course an American site - hence seniors rather than oldies!
It has exercise programmes you can watch on your computer. I put my laptop on the table, sit in the dining chair and do the seated exercises for about half an hour each day + the balance exercises. They are all tailored to those with less mobility. I find them very good. That and a half hour limp each day + walking up and down the living/dining room whilst watching TV constitutes my exercise regime.
A bit unorthodox, but I have no choice but to improvise a bit!
Gransnet forums
Dieting & exercise
sounds a bit energetic to me 
but well done Luckygirl do a bit extra for me
I promise i will look at the web site soon 
You too can have a body like mine - what are you waiting for?!
By the most amazing coincidence this came up in my Facebook memories today.
I haven't improved either 
Very good Jalima
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