Thank you Katek, I appreciate your comment. I think the thing that works is finding a group of people where you feel happy and content with and at home and slimming with them, sharing stories and downfalls but generally being in it together. To do it alone is very hard and I can't seem to do that. I lost a load when I got divorced (well, about 11 and a half stone of ex husband!) no, about three stone but did that through going out clubbing and dancing it away which was good because I never did that as a teen. And I can't do that now so it is good that I did get to do it at some point in my life, it was fun.
I am going away for the weekend next week so I might leave joining until I get back as I intend to have the breakfast that comes with the bed.
Good luck at the gym, any excercise is good and keeps the system working so good on ya. I do hope that the cough starts to go away, it is awful for things to drag on and it seems a while now since Christmas. Can you go swimming? Are there aquarobics sessions near where you live? That might burn calories off? 