Just off, not a bad day kept to my diet and did some exercise. Lovely sunny day in the end so sat a read for a while in the garden.
Sleep well everyone
The Devil In The Family: The Fall of Ruby Franke - BBC IPlayer
don't have a problem with under 16's having free bus travel,BUT
Good Morning Monday 27th July 2026
What's one health habit you've started that's actually made a difference?



