Hallo, you are a carer certainly, and you seem to be in that state of quiet panic, that happens when we realize how much is on our shoulders and that there are many situations that we can see could loom upon us, and we have not yet been able to form a plan of how to cope with it all.
So , if you have been reading any of my posts before, you will know that I am a great advocate of lists. Not lists that make things worse, but hopefully a start in finding ways to make things a little better.
I would suggest that the first thing you think about, is what do you enjoy yourself? So perhaps you used to be a walker , or a needlewoman or swimmer, or gardener. Your life has no doubt slowly meant that you have given up altogether or had little time to enjoy your hobby. So if you think what gives you pleasure and relaxation, then this is your first port of call.
Your library will have the up to date lists of clubs and groups that will be a good contact for you to start, to find like minded people where you can try out and find what appeals to you. This might sound as though I am starting from the wrong end. But I think that to cope with all you are having to deal with, it is quite important that you have at least one small amount of time to be you, doing what you enjoy, and allows you to relax for that short time. On difficult days, you will be able at least to say to yourself , never mind it is x club tomorrow.
That puts you in touch with kindred spirits and you will slowly get to know them more, can make new friends , all of which will help you to cope with life as it is. If they are local people who have lived there a long time, they will be just the people to know reputable tradespeople and can let you know if they have actually used them before. I would suggest that you have a small notebook and then whenever anyone mentions someone good or bad, you write them down and their email or phone no, so that in the future, should you need them in a hurry , you have your local list to help you.
On that score, you could start to have a a notebook at home, that you write the same things down. Also I think that buying the local paper is worth the money. It is something I organise as soon as I move somewhere, in fact if I know in advance I arrange to have copies sent to me for a month or so . You will see all sorts of information, from open gardens , coffee mornings, warnings of road closures etc. It will be a mine of information for you , until you start to get your own knowledge up to date.
Then I think you will find there will be a way to make contact with a carers group, and I think there is often a head injury group which might be helpful, and you may find others who have ideas that can help you. Do you both swim? At my local pool they have a session for disabled people and their carers once a week. They have all sorts of floating aids etc., and it can be very useful in several ways. Something that you can both share still, again an opportunity to meet many others in a similar situation, and there will be those who will have been down a similar road and can save you time and effort by telling you of any useful tips, places to get help, and even if it is the negative , it will save you wasting your time.
Dont let anything stop your little pleasure, and see it actually as an important help to manage all you have to cope with. See it as the tonic you need to keep going. So if you can afford it , also can you look around and find someone who could come and spend a regular time with your husband.? If you can find someone that suits you both, then in the beginning , it will allow you to go out and do shopping and things , and perhaps they would either be a person who might be able to do little mending jobs, or do a bit in the garden with your husband. You would be paying them for spending the time there, so you might get a bit more done, and if you find them trustworthy, it will then be that peace of mind that you have a contact at least who might either be able to help or tell you where you might find someone reliable. You would also know that in an emergency they already know your husband and will know what heneeds etc.
I moved abroad and travelled quite a bit, and whilst I was reasonably intelligent and able to figure things out, when my son was only a toddler I was living in Damascus, and I was so uptight, because I couldnt read arabic and felt very vunerable, in case there was some accident or illness and I needed a doctor or a hospital. So I was able to get someone to write out in arabic, various sentences with the translation, so that I could have got a taxi, contacted the police , rung my husband at work etc. It is the same for you now. That sense that for no fault of your husband or you, you find yourself feeling responsible for so much, and havent yet got those reassuring thoughts such as I can always go across the road etc.
You will find your way, and it will get a bit easier but will take time. Joining the bowling or gardening club or going dancing, is a way for you both to adjust, find things that you can still enjoy as a couple, and the more you settle in , the better things will become.
On more practical ideas I would get one of those key locks , that you can put up in a shed or whatever. Then you will have a spare key that is safe, you usually have a 4digit number to put in to open the box, and that way if you lost your key, or had been out shopping and your husband had managed to lock himself in, you would be able to get it quickly. Try to find simple ways to get to know your neighbours. Just chatting in the garden, or offering to collect a paper for them.
Then you could offer to hold a key for them and they hold yours, for emergencies.
In the meantime, can you arrange to keep in touch with your friends from your last home.? If you could then arrange to ring or text them say once a fortnight or whatever you think works for you. Arrange that if you dont phone on that day, they leave you for a day, but if you havent rung then they will ring you etc. Also I suggest that if you have medication, that you keep a copy of your prescription in your bag, with your address easily seen. Highly unlikely you will need it but it is another thing which will help you to feel calm. If you feel your husband might not be able to remember his address or anything, it can be worth just having a printed note of his name, address and phone number, which you put in a coat pocket. This is not meant to make him feel upset about this, but more to help you to have less stress in the unlikely scenario that he is out and is very late.
I hope you will find something helpful here and not think that I am going on too much. You have done the right thing in joining us on GN. There will be someone who will be able to help you and have good ideas. On nights that you are struggling to sleep or are worried about something there will be someone awake on here and you dont feel as though you are the only person wide awake in the world. Welcome to the group and wishing you all the best