I agree that U3A is a great way to meet people, and I understand how easy it is to feel unsure of yourself, especially if you move to a new area. I hope you will understand what I want to say now - I have in my life had depression and what you say about its being hard even to go to the local shop rings bells for me. I wonder if you may be a bit depressed? So many people experience this some time in their lives but I remember feeling embarrassed about it and not wanting other people to know, so I didn't ask for someone to help. I have recovered and I now know it would have been a good thing to find someone to talk to - a trusted friend, or maybe a counsellor. This can help greatly. And if you can find a way to volunteer to help others, that too over time can hugely help your own mood. But you may also like to do something else - there is a lot of evidence that regular walking can lift depression and many people recover from it entirely with walking, and without medication. You would need to work up to walking at least 30 minutes a day, (more if possible - say 40 minutes or an hour) some of it brisk walking so you get a bit out of breath, and at least 5 days a week. At first you may be reluctant - but if you do it any way, I am betting you will find it helps a lot. Just being out of doors, in the light of the sky, is good for how we feel. Walking and talking to someone can make a huge difference to your life. I wish you well eileen66