Diet Doctor

I think there are a number of Gransetters on here using this method I am they will come to your aid.

Thanks teetime

Yes Mary go to the thread on low carb and you'll find all about it.

Perhaps someone could post a link for her???

www.gransnet.com/forums/dieting_and_exercise/1228651-Low-carb-support-thread-2016-Part-2?msgid=25930459

This is the current low carb support thread. If you have the time to read them all you can also find the previous threads under dieting and exercise.
I have heard nothing but success stories about this regime. Note that it is low rather than no carb, so is probably better than the old Atkins diet which you may be thinking of.

Thanks for your help I am useless with technology and threads and things

Mary954 just click on the blue link above and we will be very pleased to help. Both my husband and I have been on this way of eating for two and a half years now, a year to lose weight and eighteen months maintaining the loss. We have both seen a significant drop in cholesterol, my BP has gone down to a level which means that my doctor took me off medication and I can honestly say I have never felt so healthy. As others have said it is low-carb not no carb and contains a lot of the elements of the Mediterranean diet as well. There are lots of good news stories on the thread.

Mamie you're brilliant I started to read it but made my way to say thank you now I am goingback to read more.