rowanflower0 I was a large size 18/20 and a friend had lost over 3 stone following the Keto diet and found it easy. I lost 6lbs the first week , but found eating low carb much easier to stick to. I lost between 1 and 2lbs a week, but have stalled because I returned to my old way of eating. I am an apple shape and losing my fat, wobbly tummy has been an incentive. I also follow Lucy Wyndham-Read 's 7 minutes a day exercise video. Even I can do that most days.
I miss the woman my daughter was before she lost her husband
Hundreds of illegal migrants to be put in existing military barracks




