There is so much wisdom in this thread. I hope you are ok Maddy. Two weeks ago I left a marriage of 32 years that had always been emotionally abusive. I was so scared to leave, but I could see I wasn't going to live much longer if I stayed as I was suicidal and had stopped taking care of myself.
At times I have been overwhelmed with panic, guilt and misery since I left, but I am gradually getting better. Today I just felt so sad that I wasted so many years of my life with someone as mean as my ex. I could have been with someone who loved me instead and been happy, but I chose badly when young and once in the clutches of my ex I became so ground down and felt so worthless I couldn't see a way to leave.
I am really happy to read this thread and find women, who have left marriages like mine, who have thrived since. I wonder what percentage of men behave like my ex. No one would have guessed he was such a tyrant at home, he was always sociable and supportive to everyone else but me.