kiki. I do hope things will improve for you soon, and as others have suggested, you are going to have to get out of the house, join things such as your nearest church for starters. I am not a chuchgoer myself these days, but when I first moved here with my teenage children we knew no-one, but there was an invitation from a local priest to attend his church and this was pardon the pun, a Godsend as we soon got to know loads of people.
As far as your DH's painful wrists are concerned, this sound just like CARPAL TUNNEL SYNDROME, as someone has previously stated. You could check this out. Lots of love, ❤
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are for you x