So Many Exercises, I Only Need 3

(5 Posts)

NoahWilson Wed 26-Aug-26 11:44:33

Sometimes when I wake up late and don’t have much time, I just set a 10-minute timer and stick to three simple exercises: glute bridges, dead bugs, and squats. Nothing intense- just enough to get my body moving and work on some mobility.

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Blossoming Wed 26-Aug-26 11:54:23

Little and often is the key.

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Llamedos13 Wed 26-Aug-26 13:05:02

What is dead bugs?

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BlueBelle Wed 26-Aug-26 13:11:39

One you ve just swotted near your head buzzzzzzz

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fancythat Wed 26-Aug-26 21:21:00

I might try that one day.

How do you know those are the ones for you?
Have you tried loads of exercises, and exercise classes in the past?

I am finally about to sign up to a Pilates class.
I am hoping I get pointers to exercises that will suit me best.

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