Yes... I have had x2 hips and a knee replaced, and yes I run on a treadmill, not street. I go to the gym at least twice a week.
I did leave it for about 3-4 months, took it easy, then slowly built it up.
When your children are learning to speak
Registering is free, easy, and means you can join the discussion, watch threads and lots more.
Register now »Already registered? Log in with:
Gransnet »