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Irritable Bowel Syndrome

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B9exchange Sat 22-Jun-24 15:45:39

I find pre and probiotics very helpful. Peppermint oil capsules for flare ups. Try melons, strawberries, peaches, nectarines, case of trial and error really. I can't eat bran without disastrous consequences, but it helps some IBS sufferers!

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faringdon59 Sat 22-Jun-24 15:29:54

Since March of this year I've been coping with irritable bowel syndrome.
I've been prescribed Mebeverine to take three times a day. It was helping but in May I started in the WW diet plan. So....have been eating a lot more fruit and veg because it's zero points! Also healthy!
Have had to reduce it significantly though as it made IBS a lot worse.
Can anyone offer advice on how to manage this condition?

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