I lose my voice when hay fever strikes me. At present, talking is quite stressful. I have a preventive inhaler which is helping with the wheezing, but doesn't seem to reach my larynx. I've been taking fexofenadine year in, year out because tree pollens, unlike grass pollens, begin in February and don't know when to stop. To protect my sinuses, I have a highly effective steroid nasal spray.
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.
