Stage 1a melanoma removed from my right forearm 2 years ago, plus sentinel lymph mode excision (armpit) and biopsy, plus 2 Basal Cell carcinomas removed, one from my back, and the other from my left forearm. Now on 6 monthly checks. Touch wood, all seems well now. All this is courtesy of a childhood spent in Singapore in the 60's, complicated by time spent in my adult life living in both Cyprus and the Algarve. Far too much sunbathing. If you must bake yourself, which is certainly not recommended these days, Factor 50, or more, liberally applied, please.