Can you recommend a neck massager

I agree with lbc's rolled up towel suggestion. I slide a small bath towel inside my inner pillow protector.
Also use a long, narrow, microwaveable wheat bag to help with muscle pain.
Did your chiropractor suggest some home exercises? A physio gave me some to help with stiffness.

I didn't use a massager MrsPickle but when I suffered awful neck pain a while back, I rolled up a towel very firmly and slept with it beneath my neck - ensuring it wasn't tilted backwards and it worked wonders.

Message deleted by Gransnet. Here's a link to our Talk guidelines.

I’d recommend a Shakti pillow. I damaged my neck Zoom teaching during lockdown. Wore a support for a while. A Shakti pillow has been invaluable.