BlueBelle as I posted on that thread you need Vitamin D and calcium together. As the vitamin D enables your body to absorb the calcium. I have been taking a combined Vitamin D, vitamin K and calcium everyday for 14 years . When I had my first mammogram at 50 the radiographer told me to take it to protect against osteoporosis. My mom had it from when she was in her early 50's. Luckily it was caught early and was put on the correct medication she lived until she was 90 and only had one broken bone even though having falls . It was a finger joint.
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