Plantar fasciitis

Many years ago I had PF, my podiatrist gave me laser therapy and I was given exercises to do, also had gel insoles, the pain was awful especially when first get out of bed, mine started after working long hours standing on laminate floor at work in silly dolly shoes, I actually found when I wore a higher heel as my feet were stretched I coped better, flat shoes are horrendous, I was told off for wearing flip flops before it all started

I suffer from PF. I find gel heel insoles help (like the OP I find supportive strong boots are better than trainers. For the last couple of weeks I've been using a hard massage ball similar to this www.amazon.co.uk/66fit-Spiky-10cm-Hard-Massage/dp/B001G9KOCS/ref=sr_1_15?s=instant-video&crid=3KQ6LTPZMSV2G&keywords=spikey+massage+ball&sprefix=spikey+massage+bal%2Cinstant-video%2C392&tag=gransnetforum-21&qid=1657102255&sr=1-15 - it's helped a lot.

Yes, I think my Sketchers started mine off. Combined of course with suddenly beginning to walk much more. I like walking, so it's very disappointing that I can't walk a lot at the moment.

My boots are good, because they offer a lot of support. I tried massaging the foot last night and I think it was a little better this morning. The stretches definitely work for me. I stand on the bottom step with just my toes on the step and lower my heels. I take my weight on my good food, and just stretch the bad one.

For the last 2 weekends I've not done any walking and it's been quite a lot better by Monday, but returns as soon as I start the school run (stroll) again.

Flat shoes cause very painful Achilles’ tendons for me, they get swollen too at the back of my ankle ☹️. I never had it from wearing heels.

nandad

I wear high heels in the house as it takes the pressure off my heel and stretches the ligament.

I thought that wearing high heels too often could cause problems with the Achilles tendon?

I wear high heels in the house as it takes the pressure off my heel and stretches the ligament.

I had this for the first time several years ago. The gp suggested getting insoles to support my instep and raise my heal a little. I bought them from scholl. Since then, I’ve felt it returning and used insoles straight away. Often, Skechers offer enough support, but other shoes not so much.

My husband had this diagnosed by our GP after suffering for quite a while. He mentioned this to his osteopath who treated him, and has not had any pain since.

Ps, get yourself an Ultrasound to check nothing else is going on, like heel spurs etc..

Hi there, I can relate to your frustrations! I have PF and Bursitis in both feet. A year on things are getting more manageable. My go-to tricks are ice packs on soles of feet in the morning for 10 minutes and in evening if needed, self massage, Cocodomol if needed and a drastic change of footwear to Merrells ankle walking boots with a softer insole inside plus gel heel pads. The footwear alone has been a game changer. I do wear Skechers arch fit trainers for the gym and sport but beyond that, I agree they are too flexible. It was an old pair that got me into trouble during lockdown walking miles in u supporting shoes every day! Good luck!!

Rolling your foot on a icecold can of Coca-Cola or similar - solved mine

I second the idea of rolling your foot on a tennis ball, this simple exercise has always worked for me , think the idea is ,it stretches the muscles and eases the pain.

GagaJo

I've got Skechers but have had to stop wearing them. They're so flexible, they make it worse. A more rigid sole cuts down on the amount of movement in the sole of my foot.

Some arch support might be a good idea though.

The podiatrist told me that if a trainer can be bent toe to heel it is too soft and flexible to be of any support. Some Skechers trainers are firmer than others.

As others say, try insoles or even just gel insoles.

I had this a couple of years ago; the podiatrist gave me exercises to do similar to those in the link and I massaged anti-inflammatory gel into my heel.

One day I realised the pain had gone but it did take a while.

www.londonorthopaedicsurgery.co.uk/therapies-exercise-regimes/plantar-fasciitis-exercises/

Buy elastic socks and wear them all the time for support.

I found that arch supports (Scholl, about £25 from Boots) helped enormously. I wore them in both shoes (only my R foot was affected) for at least 6 weeks, which sorted it.
Without them I could walk only very painfully.

A BiL paid ££££ for specially made arch supports with no better results. Maybe I was just lucky though.

I first had Plantar Fasciitis about 16 years ago. I tried exercises given to me by the podiatrist, painkillers, and special insoles. I wore trainers, as advised. Nothing helped. I had to have 10 weeks off work (I did a lot of driving for work). The only thing that sorted it out was a steroid injection.

My podiatrist gave me ultrasound treatment too.

Oh, you’re on the other thread anyway, so I won’t bother to link it!

I was the same about three weeks ago, in absolute agony. I hobbled to a shoe shop, bought a pair of Rieker Sneakers and walked home pain-free! I wouldn’t recommend those particular shoes simply because they might not suit your feet, but do go to a shoe shop and ask their advice. I’d suggest a ‘proper’ shoe shop, not a fashion one. I was amazed at how knowledgeable the assistant was.

There’s also another thread on GN, I’ll try to find it.

I will my feet on a tennis ball or golf balls when it's bad I have special insoles from hospital ,there are some insoles in larger chemist but mine were made from measurements ,you need to see a podiatrist or a physio I was told not to walk in very flat shoes I tend to wear wedges ,massage is good has well ,you have my sympathy it's very painful.

I've got Skechers but have had to stop wearing them. They're so flexible, they make it worse. A more rigid sole cuts down on the amount of movement in the sole of my foot.

Some arch support might be a good idea though.

Are the boots not a bit hard?

Maybe something like Skechers or any trainers with a cushioned heel and arch support.

I know a couple of people who swear by their Skechers for plantar fasciitis.