Hi all x
I am late today, the food additions are giving problems.
Candy6 welcome, please be assured you will not bore anyone
on this thread so do post no matter if you feel ok or pretty desperate. I have had EMDR therapy , it helped me, do you find at times you are reliving the trauma? If so it will pass, you can’t forget the trauma but the emotions it brings will calm,
did you have to choose a safe place and a peace of music ? x
Scaredycat motorway driving, it never troubled me but haven’t driven for several years and much has changed on our
roads, you did it even though it scares you, ? x
Ellie Anne bravo, you don’t like being alone at night ? yet you
are doing so this week ? x
Doodle your mind must be in such turmoil my love , sending
a cwtch x
Joyce keep plodding, you are braver than you thought are you not ? x
Coffeefirst hope work was ok today, keep looking for another
job which appeals to you x
HVDY a day of doing nothing can be a day well spent, I am
thinking of the ironing you do x
Friends, you know I was volunteering last week, I was told by someone who was having help with her anxiety from a therapist, when she was feeling waves of panic she gripped a
thumb and squeezed it until she felt calmer. This is not
NHS treatment I hasten to add, she was seeing an ‘alternative
practitioner’ .
How is everyone?