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Osteoporosis tips welcomed

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Dogsmakemesmile Tue 12-Apr-22 10:12:49

Good morning. I was told I had osteoporosis yesterday and trying to get my head round it. Had two fractures last year after two rather spectacular falls and had perhaps kidded myself I was going to be ok.
Would be grateful for any advice and tips. I have quite a few books on the topic but would value real people info. Determined to be positive but wallowing at times!

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Dogsmakemesmile Tue 12-Apr-22 20:51:31

Thank you all you amazing gransnetters for the information and support you have shared. My mother and grandmother had osteoporosis so I should not have been surprised. I have taken on board what you have written. What sings out is the positive attitude of so many of you which is of great help. Thank you. Dogs.

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