My leaflet says to take them first thing in the morning an hour before food, same as my hypertension tablets, so I always do, wake at about six, take them with water and then sleep for another hour, or listen to the radio or read.
I don’t have insomnia problems.
Good Morning Tuesday 27th October 2026
Would you rather stay your current age or swap the digits around?


I actually take them with my morning cereal along with another tablet that must be taken with food. 
