Nonnie, Methinks I hear a note of sarcasm there? Did I say it was easy?
I hoped to get over the fact that it isn’t easy, it has to be practised over and over till it sinks in.
Read the first line again. We are not lucky, lots of people have to try very hard to stay at a healthy weight. Lots of us manage it though.
It’s easy to eat too much, to be ignorant about food and it’s relationship with ones own body.
There Is a problem with too much information being out there. It can be very confusing but at the end of the day a small sedentary woman can’t consume as many calories as her taller more active friend no matter what what the recommended average daily intake should be. The NHS site says 2000 but then goes on to qualify that total by stating that figure depends on various factors.