as teens we used to put honey in our hair if we werent allowed hair dye or highlights: only slightly worked & left hair over hydrated and felted and bleugh
lemon juice, noitanan - then sit in the sun to make your hair go a greenish blonde 
thanks for the tips about breaking down the skin - I need something to gently heal skin (sunburnt, silly me)
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.
Soops kitchen, a place of reflection, refuge and at times revelry.
