it has to be one through at some stage, the body needs to adapt to the big change in hormones. I went through it while working full time, as did some of my friends and we all had a slice of hrt cake, made with seeds and soya. It was like a brick but made a very good tummy filler too. 42 pre, 52, menopause, 62 finished. A chillow pillow helped a lot and being busy, garden and horse on my own, helped my mood swings
Now at 71, I have endless energy, am not on any meds and know that I have treated my body gently, allowing it to adapt in its own time, like it was designed to do