Exercise over 70

I wonder if there is an ‘armchair yoga’ class near you? This is fun for people with any sort of restricted mobility, for whatever reason. This gentle, supported yoga helps to keep joints flexible and muscles active. We are lucky to have a good class here in Carmarthenshire with a knowledgeable and careful teacher.

Swimming, and next to that, cycling is supposed to be best because your body is supported. So less stress on joints.

After reading lots of the comments to my post....Efforts to keep healthy/living, it seems lots of people who exercised regularly have ended up with dodgy joints and arthritis. I'm glad I never went down that route. I do believe you should move yourself so walking is good but hard on exercise can do more harm than good.

I pedal at quite a ladylike speed these days.

I had one of these bikes for Xmas because I have become too short to ride my old bike. It means I can keep on cycling to the shops and into the nearby town. Or just for bike rides by the river.
biria.com/series/easy-boarding

Tai Chi or yoga on Youtube? I used to go to yoga classes but was embarrassed by my cough (asthma and mild bronchiectasis) but I'm ok at home.