Marydoll
Just make the best of what you while you have it!
Don`t forget good old placebos! They work well even when people know they are not a real medication, the brain is a powerful healer.
Anxiety and fear can magnify symptoms too, it is important to feel one is in control, and that is not always easy.
It is also important to distract oneself from such worries, socialising can be restricted, but phone is handy, friends or talking to pets! Even do a Prince Charles and have a natter with the shrubbery...You never know what that Privet might tell you about the neighbours!
and of course online forums and chats like this.
I distract myself with new hobbies, watercolour paints, poetry, photography, building mini Hifi and computers...........all can be done mostly sitting down, with little exertion.......but all can be absorbing and thus distracting............
Physical exercise too is good for body soul and mind, wish I was able to do more of that!
But anyone can choose how they approach things, some complain and moan and people with much the same issue smile and try to be positive.
I will post what I read a while ago that helped my thinking on this...........
In the fourteenth century a Tibetan Buddhist named Longchenpa wrote;
*’Since everything is but an apparition
Perfect in being what it is,
having nothing to do with good or bad,
acceptance or rejection,
One may well burst out in laughter.’*
It is simply what it is, what is, is perfectly what it is. It couldn’t be anything else. It is perfect and I am perfect. I am exactly and perfectly who I am and you are exactly and perfectly who You are.
If you are a happy person, then that is what you perfectly are—A happy person.
If you are an unhappy person, then that is perfectly what you are—An unhappy person.
If you are a person that is changing, then that is what you perfectly are.
I you have a God, then you are a Godly person, if you do not, then you are not.
That which is, is that which is…That which is not is also that which is.
There is nothing that is not that which is.
We are part of that which is.
We ARE that which is
Perfectly.
and we can choose..