Loved the preparation exercises! Fell off my chair laughing! I shall just remember that next time I go to distract me from the pain.
It really is awful, but I grit my teeth and hold my breath till the pictures are taken. What bothers me is the feeling that I'm half on tiptoes during the ordeal. Everything is tensed to the maximum. I have a fairly generous bust, but my sister-in-law who goes to the same doctor has two peanuts and it is excruciating for her as the plates must dig into her ribs trying to get a purchase. She has a horror of all things mechanical/medical as she has also been through radiotherapy and CT scans, and suffers a lot from these problems.
I consider myself really lucky, though, as the pictures, when they are developed, are absolutely picture book perfect, so it's worth the suffering for the reassurance.