avoiding Foods That Cause Acid Reflux, should be struck off from your meals.

It is different for everyone - and reflux is often caused by physical problems, not diet. No point saying that this or that food causes it - nothing is ever that simple.

patient.info/health/acid-reflux-and-oesophagitis/features/diet-sheet-for-oesophageal-reflux

I read that starting the day with a drink of hot water instead of tea/coffee helps too

in my case kippers and other oily fish