Anger, bitterness, ruminating give it any name you want it all has the same outcome. So the big question is how do you get past it? I think perhaps you already are you posted this it means you are talking about it and that helps get you past it.
This sounds too simple but before bed and when you wake up try thinking of at least 3 of your blessings whatever they may be. It helps remind us that despite ugly things happening we have so much more to be happy about.
Wes Streeting announces we have 1,000 days to prepare for war.
MAKE A SENTENCE GAME [FEB '26]
Good Morning Monday 26th October 2026
Were you more emotionally attached to one parent over the other ?
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"But I'm the only one!" 