I've been following your trials and tribulations with your son. I really don't mean to be impertinent but is there any possibility that your obvious high stress levels and lack of sleep is transmitting itself to your son and exacerbating his negative mental state? Is there any chance of another family member relieving you this weekend and allowing you a break?
Apart from that the old helpers are a good walk in the country and some good nutritious food. Chocolate is a natural SSRI !
Did you think you were poor growing up?
Why on earth would anyone plant.....
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.



