Advice needed on how to deal with anxiety about a forthcoming event. Next weekend I'm going to France for a wedding and staying with the bride's family (whom I've never met). I'm getting pretty stressed about the whole thing because I have IBD (bowel disease) which means I go to the loo frequently (particularly at nighttime) and it can be quite noisy ! (IYKWIM). Of course stress makes it worse and means I'm using the loo more often! Normally I would stay in a hotel to avoid this type of embarrassment. All ideas gratefully received.
A probiotic (Boots do a great one with cranberry in a sachet) and a couple of Slippery Elm calms things down for me. Also Melissa Dream (Holland and Barret) to help you stay asleep which eases the mind. Nice gentle but effective measures but also find yoga breathing helps too.
I wouldn't like to tell you what cranberry would do to me Rahrah, and that's part of the problem isn't it; what works for one doesn't always work for others. It is interesting to see just how many gransneters have IBD or IBS.
For those of you with bowel problems which don't seem to respond in any respect to diet, Google BAM (Bile Acid Malapsorbtion) and BAD (Bile Acid Diorhea). It's only recently been recognised. There is a test now available in the UK for it, but it hasn't yet been passed for use in the States and some other countries, and there is a medication which helps.