I had shingles on my forehead, ear, and sinus. Combined paracetamol and ibuprofen do help the pain, but keep a chart as to when you use them, don't overdose. If your head is painful (a funny sort of pain isn't it) a fleece hood, or bandeau, or shawl is helpful. Also, do something that takes your mind off it, gardening really can do that! I believe there should be local support groups for shingles, but our doctors aren't interested in anything like that. xx
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.


].


