My old old methods that I tend to suggest to everyone, do seem to work to make you more aware of things, that sometimes others know about you but you seem to forget. So you need two pieces of paper. On one you write anything you enjoy, whether it is a cup of coffee, swimming or doing sommersaults, and on the other the things you dislike, such as cleaning windows, watching rubbish soaps or writing letters. But each time you think of something write it on the appropriate list, then fold it over so that you cannot read it. and continue. After a couple of weeks or at the end of a page just put the papers away without looking at them and leave them for a while. On a day you feel a little better, perhaps it is raining and a good chance to stay in the warm etc. Then open the papers and you are looking to see groups of similar things. So if several things show you dislike noisy places, or that you love mooching round the shops and meeting people you can see that eventually you will see the obvious but also there can sometimes be a theme that you hadnt really been aware of, such as how much you enjoy looking at gardens or the shape of trees and roof tops as you walk. This could set you in another direction where you might think of joining an art group or a local history group. Look in your local library to see if there are any groups that are involved in your new interests that you might try out. Also whatever your interests are there will be some voluntary group that you would be able to match up with your interests. As a lecturer , teacher, and singer amongst other things I have been in choirs, at this time of year have rehearsed and sung in carol concerts or gone round carol singing for charities that I wanted to support, might that appeal to you? It is not a lot of a commitment , only until christmas but you could see if you enjoy it or bow out gracefully after that, but if it turns out to be something you like you could follow it through with other singers in choirs. I have run Brownie and Guide groups abroad and here and they always could do with helpers, as would any youth groups or play groups. Even if you felt only able to offer one week in four, it would still allow someone to organise something special on those days as they would have your help as another responsible adult. Even if nothing of these things interested you, I would suggest that you at least get your local newspaper and read it cover to cover. I have moved so many times both here and abroad and the library and the local paper are my go to places. You will see what is happening around you, find something you knew nothing about going on. Even if you make a plan to at least look at something new once a month, and have a list of possibilities and cross them off as you go, you would see that you have actually done something for yourself to make things clearer. At this time of year you get so much false information, whether looking at adverts or seeing loads of people together in the street, where you feel you are the only one on their own and are missing out on wonderful occasions. Well that could be true, but it is much more likely not. Half the groups you see will either be arguing or wishing they were doing something else, feel dragged out to spend their time and money on nothing they really want to do. I remember so well that in the run up to christmas when my son was young and I was trying to get to so many rehearsals, run the house, sort out christmas stuff etc and I would see a lady sat in a cafe , relaxing and enjoying her coffee with a paper and so long to be her for half an hour. Dont forget the other small pleasure of being on your own is that you can choose exactly what you watch or listen to and eat at the time you choose. I will make the most of being able to listen uninteruppted to my Bach and opera and other concerts , which will be bliss to me, and I will not have to be polite and switch it off or hear some music that really makes me cringe! Just have a go at one or two of the suggestions that people have made, that can be a goal in itself and then let yourself think that in the New Year you might start thinking of other possibilities.