Yesterday I had to ask for a chair in Zara changing rooms because I could not get my shoes back on without sitting down. Considered sitting on the floor to do them up but then there was nothing to hold on to to get up. Feel humiliated especially as the beautiful narrow stretch jeggings (size large) would not fit and I'm only a 14/16.
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I agree with Bagitha that you shouldn't feel humiliated as you can bet your life that others have wished the same but didn't feel like speaking up. I have to admit it depends how I'm feeling whether I'm a speaker upper or not.