Decaf coffee for breakfast and some fried tomatoes - past their best for salads, with a slice of gluten-free bread.
Chopped up a spud and roasted it for lunch, ate it with some home-made coleslaw and haff a boiled egg.
Had a slice of coffee cake for afters. Two cups of Green Tea.
Will be having leek and potato soup for tea and that's far too many carbs for me so tomorrow Must Try Harder.
Best Supermarket Substitutions?
" the difference that having an ID card makes"
Only 50% of middle age adult manage more than 1 brisk 10 min walk a month.


