Sometimes cooked porridge, most of the year porridge made by pouring oats into a bowl, covering with enough apple juice to moisten all the oats, stir well. Make early morning tea and then look at news online. After 30 minutes, or less, when oats have absorbed all apple juice - add per bowl - large dollop of Greek yoghurt, half a sliced banana*, heaped dessertspoon of Linwoods milled flaxseed, almonds, Brazil nuts, walnuts and co-enzyme Q10 (from large supermarkets). Eat and enjoy, take dogs to beach.
*if no bananas, add ready to eat prunes.