I eat soup for breakfast most days, don't like cereals so thought perhaps if I added porridge oats to my soup when cooking it or raw on serving might be a good idea since oats are supposed to be good for the digestion and well being.
Just thought I would check out which is best uncooked or cooked and the searches came up with soaking grains and rice before cooking or eating raw.
I have never heard of this so I am now completely confused with the articles I have read.
Not sure what to do now, anyone know about this.
Struggling with estrangement from 2 adult children and dont know where to go from here.
Good Morning Thursday 20th August 2026


