I'm sorry for your loss
I think maybe the best thing you can do for your relationship is to get some support for past trauma and loss.
It will also help to do some sort of group talking to find an outlet and people who understand.
I also have a lot of trauma in my past and it's important that our children don't carry those burdens as what harmed us will harm them too.
I hope you can find some peace
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Estrangement
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